Honey Mustard Chicken Marinade

By mollydahma

Ingredients

• 1/4 c dijon mustard
• 1 tbsp honey
• 1 tbsp whole mustard seed
• 1 tsp red pepper flakes
• 1 tbsp garlic powder
• 2 tsp olive oil
• 1 tbsp soy sauce
• salt and pepper to taste

Details

Servings 2
Adapted from nateelston.com

Preparation

Step 1

Mix all ingredients together well and pour over chicken in a zip lock. Squeeze air out of zip lock and seal. Work marinade around chicken and leave to marinate over night in the refrigerator. Occasionally redistribute the marinade in the bag. The next day open the bag and take a huge whiff, it smells fantastic. Cook chicken however you would like, in a pan on the stove, in the oven or my personal favorite grill it. You could probably even nuke it but I am not sure, I avoid the microwave like the plague.