Salisbury Steak

Salisbury Steak
Salisbury Steak

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    pound lean ground beef

  • 1/4

    cup diced green pepper

  • 2

    green onions, finely diced

  • 2

    egg whites

  • 2

    tbsp. dry whole-wheat bread crumbs

  • 2

    tsp. Worchestershire sauce

  • 1/4

    tsp. black pepper

  • 1/4

    tsp. salt

Directions

Preheat a broiler. In a large bowl, thoroughly mix all of the ingredients. Form the mixture into four patties. Transfer the patties to a baking sheet sprayed with nonstick cooking spray. Broil for 3 to 4 minutes. Turn and broil an additional 3 minutes.

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