Saucy Pork Chop Skillet

By carvalhohm2

Ingredients

• 3 cups Minute® Brown Rice
• 2 teaspoons canola oil
• 6 boneless pork loin chops (6 ounces each)
• 1 small onion, sliced
• 1 cup canned diced tomatoes
• 1 cup reduced-sodium beef broth
• 1 tablespoon dried parsley flakes
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/8 teaspoon dried basil
• 1/8 teaspoon dried oregano
• 2 tablespoons all-purpose flour
• 1/2 cup water

Details

Servings 6
Preparation time 15mins
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, heat oil over medium-high heat. Brown pork chops on both sides. Remove from the pan.

Cook and stir onion in drippings over medium-high heat until tender. Stir in the tomatoes, broth, parsley and seasonings. Bring to a boil. Return pork to skillet. Reduce heat; simmer, covered, for 6-8 minutes or until a thermometer inserted in pork reads 145&deg.

Remove pork to a serving plate. Mix flour and water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over pork; serve with rice.

Yield: 6 servings.

1 serving equals 436 calories, 13 g fat (4 g saturated fat), 83 mg cholesterol, 382 mg sodium, 39 g carbohydrate, 3 g fiber, 38 g protein