Patti's Melt

By jimihndrks-2

Ingredients

• 1 slice whole grain Oroweat bread or 1 Arnold Sandwich Thin
• 2 egg whites or 1 large egg
• 1 ounce lean, low-sodium deli ham or Canadian bacon
• Horseradish or mustard (optional)
• 1 slice low-fat mozzarella or provolone cheese

Details

Servings 1
Adapted from biggestloser.com

Preparation

Step 1

Toast the bread. Meanwhile, in a nonstick skillet coated with cooking spray, cook the egg whites or egg. Remove the egg from the pan and set aside. Warm the ham in the same pan for a minute or two over low heat. Spread the horseradish or mustard on the toast, if desired. Place the ham and eggs on the hot toast and top with the cheese. Place under a broiler or in a toaster oven for 20 to 30 seconds to melt the cheese.

Cut in half and serve immediately.

Makes 1 serving

Per Serving: 230 calories, 26 gt protein, 22 g carbohydrates, 6 g fat, 2 g saturated, 25 mg cholesterol, 5 g fiber, 170 mg sodium