Backyard Quesadilla

By jimihndrks-2

Ingredients

• For the quesadilla:
• 1 whole wheat tortilla
• 1 cup white onion, chopped
• 1/2 medium green Bell pepper, seeded and diced
• 1/2 medium red Bell pepper, seeded and diced
• 1 garlic clove, minced
• 1 ounce chicken breast (boneless and skinless), diced
• 1/2 tablespoon cooked black beans
• 1 slice reduced fat Provolone cheese
• Garnishes:
• 2 tablespoons fat free salsa verde
• 2 tablespoons light sour cream

Details

Servings 1
Adapted from biggestloser.com

Preparation

Step 1

Place medium nonstick sauté pan over medium high heat. Add diced onion and bell peppers and cook for three to four minutes or until vegetables are soft, stirring regularly.

Add diced chicken and garlic and cook for a few minutes longer, stirring until chicken is just cooked and no longer pink. Add black beans and stir to combine.

Place tortilla on a sheet pan and carefully spoon the chicken mixture over it. Top with cheese and bake in preheated oven for about 7 minutes or until the cheese is melted.

Remove from oven and allow to cool for one to two minutes. Fold quesadilla in half and cut into four wedges.

Transfer to a dinner plate and place salsa and sour cream on the side. Add ¾ cup of the fruit salad. Serve immediately.

Nutritional information (per serving):
Serving size: 404g
Calories 280
Fat calories 50
Total fat 6 grams
Sat fat 2 grams
Cholesterol 10 mg
Sodium 280 mg
Total carbohydrates 47 grams
Fiber 8 grams
Sugars 27 grams
Protein 12 grams
Vitamin A 40%
Vitamin C 230%
Calcium 15%
Iron 6%