Pineapple Smoothie (Flat Belly Diet)

By zircon50

A refreshing Flat Belly Diet jumpstart snack

Ingredients

• 1 cup skim milk
• 4 oz canned pineapple (or freshly-cut) tidbits in juice
• 1 Tbsp cold-pressed organic flaxseed oil
• Handful of ice

Preparation

Step 1

Place milk and pineapple in blender.

Add of ice, and whip for 1 minute.

Transfer to glass and stir in flaxseed oil.