Sloppy Joe Meat Loaf

By jimihndrks-2

Ingredients

• Olive oil spray
• 2/3 cup old-fashioned oats
• 1/3 cup plus 1/4 cup plus 1/4 cup canned Sloppy Joe sauce
• 2 large egg whites, lightly beaten
• 1 pound 96% lean ground beef
• 1/3 cup minced green bell pepper
• 1/4 cup finely chopped sweet onion
• 1 clove fresh garlic, minced

Details

Servings 4
Adapted from biggestloser.com

Preparation

Step 1

Preheat the oven 350 °F. Lightly mist a 9"x 5"x 3" nonstick loaf pan (a slightly smaller one is okay) with the olive oil spray.

In a medium mixing bowl, combine the oats, 1/3 cup plus 1/4 cup of the Sloppy Joe sauce, and the egg whites. Let the mixture stand for 3 minutes, or until the oats begin to soften. Add the beef, bell pepper, onion and garlic. With a fork or clean hands, mix the ingredients until well combined.

Transfer the mixture to the prepared pan and spread so that the top is flat. Spread the remaining 1/4 cup Sloppy Joe sauce evenly over the top. Bake for 30 minutes, or until the meat is no longer pink in the center. Let sit for 10 minutes. Cut into 8 slices and serve.

Makes 4 servings

Per Serving: 255 calories, 27 g protein, 16 g carbohydrates, 5 g fat, 2 g saturated, 60 mg cholesterol, 3 g fiber, 410 mg sodium