Fish Mediterranean (Low Calorie)

By amaliana

Ingredients

• 1/4 cup chopped onion
• 1/4 cup chopped parsley
• 1 clove garlic, crushed
• 1 teaspoon olive oil
• 3/4 can chopped tomatoes
• 1/4 cup red wine
• 1/4 teaspoon dried basil
• 1/8 teaspoon dried oregano
• 2 ounces fish(halibut, red snapper, or, cod), cubed
• Salt and pepper to taste
• 1/2 cup cooked, drained linguine noodles

Details

Servings 1

Preparation

Step 1

In medium saucepan, saute onion, parsley, and garlic in olive oil. Add tomatoes, wine, basil, and oregano. Cover and simmer for 10 minutes. Add fish; cover and simmer for 5 minutes or until fish flakes when tested with fork. Season with salt and pepper and serve over linguine.