Fat Flushing Soup

By SMorrissey

This Fat Flush soup is packed with nutritional powerhouses such as sweet potato, spinach, garlic, carrots, and tomatoes, this soup truly flushes the fat away by restoring acid-alkaline and sodium-potassium balance to the body’s organs and glands.

Yields: 8 servings | Serving Size: 1 cup | Calories: 137 | Previous Points: 1 | Points Plus: 2 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 75 mg | Carbohydrates: 28 g | Dietary Fiber: 8 g | Sugars: 7 g | Protein: 8 g
Read more at http://skinnyms.com/fat-flushing-soup/#i82KTccCHMxCousA.99

Ingredients

• 1 medium sweet potato, peeled and cut into 1" cubes
• 1 medium zucchini sliced into 1" round pieces (optional)
• 3 carrots, peeled and sliced
• 1 stalk celery, diced
• 1 small yellow onion, diced
• 1 clove garlic, minced
• Kosher or sea salt to taste
• 1/2 teaspoon black pepper
• 1/8 teaspoon allspice
• 1 teaspoon paprika
• 1 bay leaf
• 2 (15 ounce) cans black beans, rinsed and drained (optional, the beans are for added protein)
• 2 cups vegetable broth, low-sodium
• 1 (14.5 oz.) can diced tomatoes (no salt added)
• 4 cups baby spinach, loosely packed

Details

Servings 8
Adapted from skinnyms.com

Preparation

Step 1

Add all ingredients, except spinach, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender.

Add spinach, stir and continue cooking just until wilted, approximately 5 minutes.

Serve and enjoy! (1 Serving Per Night if doing the 3 Day Cleanse & Detox)