Pizza Hummus (gluten-free)

By Kathy C.

Melty Pizza Hummus By Chocolate Covered Katie--

Nutritional Information Per 30g serving(2T):
Calories 50 with oil (30 without); Fat 2g (if using the oil); Carbs 5g; Fiber 1.5g; Protein 2.5g;
Plus you get a lot of vitamins (including Vitamin B12) thanks to the nutritional yeast.

Ingredients

• 1/2 cup cooked garbanzo beans (drained) (75g)
• 2-4 tbsp nutritional yeast
• heaping 1/2 tsp dry basil
• heaping 1/8 tsp salt
• 1/4 cup plus 2 tbsp basil-and-garlic tomato sauce (90g) (Or plain tomato sauce, and add a little extra basil and garlic) (I used Hunts.)
• 1 tbsp olive oil (For a fat-free dip, you can omit. But you’ll lose the richer the flavor.)

Details

Adapted from chocolatecoveredkatie.com

Preparation

Step 1

Combine all ingredients in a food processor and blend very well, until there are no chunks left.
Scoop into a serving dish, and serve with chips, raw veggies, or whatever else strikes your fancy. Or use as a spread for sandwiches or toasted bread.

If you like your hummus cold, chill in the fridge before serving. Fridged in a closed container, this’ll keep at least a few days.