Teriyaki Burgers with Chili Ketchup *(GOOD)*

By carvalhohm

Ingredients

• 1 pound(s) uncooked 93% lean ground beef
• 4 Tbsp (chopped) uncooked red onion(s), minced
• 2 Tbsp teriyaki sauce
• 1/4 tsp table salt
• 1/4 tsp black pepper
• 1 spray(s) cooking spray
• 1/2 cup(s) ketchup
• 1/8 item(s) sun-dried hot chile pepper(s), minced (about 1 tsp), or to taste
• 1 large fresh tomato(es), sliced
• 4 leaf/leaves (large) lettuce, Romaine

Details

Adapted from weightwatchers.com

Preparation

Step 1

In a large bowl, combine beef, onion, teriyaki sauce, salt and black pepper. Mix well and shape mixture into four patties about 1-inch-thick each.

Coat a large nonstick skillet or stove-top grill pan with cooking spray and set pan over medium-high heat. When pan is hot, add burgers and grill until cooked through, about 4 to 5 minutes per side.*

Meanwhile, in a small bowl, mix together ketchup and chilies.

Serve each burger with 1/4 each of tomato slices, lettuce and ketchup. Yields 1 burger per serving.

WW Points Plus: 5

Notes:
*You can also cook these burgers on an outdoor grill but might need to adjust the cooking time.