Warm Pear Smoothie

By Trix

Ingredients

• 1 Ripe Pear
• 1/2 tsp Ginger, dried or fresh
• 1/2 - 1 tsp Cinnamon
• 1 cup Organic apple cider, heated
• 1/2 cup Organic blueberries, (put in with apple cider while it's warming if they're frozen)
• 1 tbsp Chia Seeds, (boil water and pour 3/4 cup of boiling water over chia seeds and let sit)
• Two stalks Kale, stems removed

Details

Servings 1
Adapted from cbc.ca

Preparation

Step 1

1 cup Organic apple cider, heated

1 tbsp Chia Seeds, (boil water and pour 3/4 cup of boiling water over chia seeds and let sit)


Put all ingredients in blender after warmed. Blend and enjoy.