Stir- It- Up Chicken and Snow Peas

By gvcathy

Ingredients

• 2 teaspoons peanut oil
• 1/4 teaspoon red pepper flakes
• 3 thin-cut boneless, skinless chicken breasts, cut into bite-size pieces or strips
• 1/3 cup frozen snow peas
• 1/3 cup asparagus tips
• 1/3 cup thinly sliced carrot
• 1/4 medium onion, cut into bite-size pieces or strips
• 2 tablespoon sliced almonds
• 2 teaspoons reduced-sodium soy sauce
• cooked brown rice

Details

Servings 1
Preparation time 2mins
Cooking time 6mins
Adapted from recipes.prevention.com

Preparation

Step 1

Directions

Heat the oil and pepper flakes in a large skillet over medium-high heat. Add the chicken and cook for 2 to 3 minutes, stirring frequently. Add the remaining ingredients , except rice, and cook for another 2 to 3 minutes, stirring often. Serve over the rice.