Unbelievable Chicken

By kbwinson

I don’t own a grill (yet) so I make this on the stove top over med-high heat. I don’t time the chicken..I just cook the breast until it’s firm. Prolly 4 minutes per side?? Or utilize a meat thermometer for the ultimate in salmonella safety.

Ingredients

• 1/4 cup cider vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Details

Servings 6

Preparation

Step 1

In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. Whisk in the olive oil. Place chicken in the mixture. Cover, and marinate 8 hours, or overnight.

Preheat an outdoor grill for high heat.

Lightly oil the grill grate. Place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. Reserve marinade.

Pour marinade into a small pot and bring to a boil for 2-3 minutes. Serve alongside the chicken as a sauce.

Amount Per Serving
Calories 336 Calories from Fat 147
Total Fat 16.4g Saturated Fat 2.6g
Cholesterol 67mg Sodium 737mg Total Carbohydrates 22.8g Dietary Fiber 0.9g

FOOTNOTES
•The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.