Sweet 'n' Sour Sausage Stir-Fry

By carvalhohm2

Ingredients

• 1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices
• 2 small onions, quartered and separated
• 1 cup shredded carrots
• 1 can (8 ounces) unsweetened pineapple chunks, undrained
• 1 tablespoon cornstarch
• 1/2 to 1 teaspoon ground ginger
• 1/3 cup cold water
• 2 tablespoons reduced-sodium soy sauce
• Hot cooked rice, optional

Details

Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture.

Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Yield: 4 servings.

One serving (1 cup stir-fry mixture, calculated without rice) equals 198 calories, 5 g fat (2 g saturated fat), 44 mg cholesterol, 1,164 mg sodium, 24 g carbohydrate, 2 g fiber, 14 g protein.
Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture.

Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Yield: 4 servings.