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Ingredients
- 12 ounces shredded poached chicken)
- 2 cups Cooked Brown Rice - 21 tablespoons raw《11 tablespoons brown basmati, 10 tablespoons Lundberg Wild Blend》
- 1 cup Frozen Corn, thawed
- 1 - 15 ounce Can Black Beans, Drained And Rinsed
- 1/2 cup 2 % Greek Yogurt
- 1 - 4 ounce Can Green Chilis
- 1/3 cup Salsa of choice
- 90 grams Mexican-style cheese blend + 20 grams to top each serving when cooking
- Fresh Cilantro For Garnish, optional
Details
Servings 6
Preparation time 15mins
Cooking time 45mins
Adapted from tastykitchen.com
Preparation
Step 1
*Preheat* oven to 350F. *In a large bowl*, combine all ingredients except for cilantro and mix thoroughly to combine. *Season* with salt and pepper to taste. *Divide* into three portions, freezing two for later. *Transfer* to an oven-safe dish or individual dishes and top with extra cheese. *Bake* for 20-25 minutes, or until heated through. *Garnish* with chopped cilantro, if desired.
Nutrition Facts - 6 Servings
Amount Per Serving
Calories 375.6
Total Fat 7.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 55.2 mg
Sodium 309.2 mg
Potassium 279.6 mg
Total Carbohydrate 50.9 g
Dietary Fiber 6.7 g
Sugars 2.1 g
Protein 30.0 g
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