Ultimate Veggie Burger

By Joelene

Ingredients

• 2 cups (one 14-ounce can) black beans, red beans, or chickpeas, drained
• 1 medium onion, quartered
• 1/2 cup rolled oats
• 1 Tbp. chili powder
• Salt to taste
• Freshly ground black pepper to taste
• Bean-cooking liquid, stock, or water as needed
• 1 Tbs. olive oil or neutral oil, like grapeseed or corn for cooking

Preparation

Step 1

1. Place the beans, onion, oats, chili powder, salt, and pepper in a food processor and pulse until chunky but not pureed; if it seems dry or isnt sticking together, add a little liquid a tablespoon at a time—you want a moist but not wet mixture. Let rest in the fridge for a few minutes if time allows.

2. With wet hands, shape into patties; refrigerate for 15 or 20 minutes if your schedule permits.

3. Heat a large skillet or griddle over medium-high and add just enough oil to coat the bottom of the pan. When hot, add the patties and cook until nicely browned on one side, about 5 minutes; turn carefully and cook on the other side until firm and browned, about another 5 minutes. Serve on buns with the usual burger fixings.