Curried Lentils

By dashy_65

Ingredients

• 1/2 C. chopped onion
• 2 garlic cloves, minced
• 2 t. curry powder
• 1 C. diced carrot
• 1/2 C. dried lentils
• 1/3 C. long-grain rice, uncooked
• 1/8 t. salt
• 2 1/2 C. low-sodium chicken broth
• 1/4 C. golden raisins
• 1/4 C. commercial mango chutney

Details

Servings 4

Preparation

Step 1

Spray saucepan with Pam; place over medium-high heat until hot. Add onion and garlic; saute 4 mins. or until tender. Add curry powder; cook 30 seconds, stirring constantly. Add carrot and next 4 ingds; bring to a boil. Cover, reduce heat, and simmer 40 mins. or until lentils are tender and liquid is absorbed. Stir in raisins and chutney.

255 cal, 1.8g fat, 51.7g carbs, 5.2g fiber, 169mg sodium