California Tabbouleh

California Tabbouleh
California Tabbouleh

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Start to finish: 15 minutes

  • Servings: 4

  • 1

    Granny Smith apple, diced

  • 3

    tablespoons cider vinegar

  • 2

    cups cooked and cooled brown rice

  • 1

    small fennel bulb, cubed

  • 1/2

    cup chopped fresh parsley

  • 2

    tablespoons chopped fresh thyme

  • 1/4

    cup chopped fresh chives

  • 2

    tablespoons honey

  • 1

    tablespoon olive oil

  • 1/4

    cup crumbled blue cheese

  • 1/4

    cup toasted sliced almonds

  • Salt and ground black pepper, to taste

Directions

In a medium bowl, toss the apple with the vinegar. Add the remaining ingredients, then toss well. Season with salt and black pepper. Nutrition information per serving: 290 calories; 90 calories from fat (30 percent of total calories); 10 g fat (3 g saturated; 0 g trans fats); 5 mg cholesterol; 45 g carbohydrate; 7 g protein; 6 g fiber; 160 mg sodium.

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