Meat Loaf (Dukan)

By jkelly117

Ingredients

• 1 kg (2.2lbs lean minced beef
• 1 finely chopped onion (105g)
• 2 eggs, beaten
• 4 tablespoons non-fat fromage frais or yoghurt(55g)
• 2 hard boiled eggs, sliced
• Salt and pepper to taste.
• Other seasoning of choice....I used crushed chillies and garlic.

Details

Servings 12

Preparation

Step 1

70 Minutes to Prepare and Cook
Preheat the oven to 180C/350F/Gas 4

Carefully mixed the chopped onion, beaten eggs, fromage frais
(or yoghurt), salt and pepper (or other seasoning to taste) into the minced beef.

Very lightly oil/use spray and dust with flour (I used wheat bran for this part) a bread tin...or use two one pound tins, then add half the mixture.
Place the sliced hard-boiled eggs on top in a row then add the rest of the meatloaf mixture.

Cook for one hour.
Let the loaf stand for 0 minutes before slicing.
Serve hot or cold with a herb sauce, horseradish sauce or Tomato sauce if in cruise phase of Dukan.

Makes 10-12 slices...calorie info given for 12 slices.