Tropical Tabbouleh

By Joelene

Ingredients

• Start to finish: 15 minutes
• Servings: 4
• 2 cups cooked and cooled pearl barley
• 1 cup firmly packed chopped fresh cilantro
• 1/2 cup chopped fresh mint
• 3 scallions, sliced
• 3 tablespoons lime juice
• 2 tablespoons extra-virgin olive oil
• 1 cup diced mango
• 1/4 teaspoon allspice
• Salt and ground black pepper, to taste

Preparation

Step 1

In a medium bowl, combine all ingredients. Toss well, then season with salt and pepper.

Nutrition information per serving: 200 calories; 70 calories from fat (33 percent of total calories); 8 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 33 g carbohydrate; 3 g protein; 5 g fiber; 10 mg sodium.