Tuna Flapjack

By jkelly117

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Ingredients

115 g Tuna in water (drained weight)
1 Egg
3 Tablespoons (26g) Oat Bran
2 Tablespoons (33g) Fromage frais
Curry powder/herbs/spices to taste

Details

Servings 1

Preparation

Step 1

15 Minutes to Prepare and Cook
Mix all ingredients together.

Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.

Makes one pancake/flapjack

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZY63.

Number of Servings: 1