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Toasted Chick-Peas

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High-protein snack

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Ingredients

  • Ingredients:
  • 1 15.5 oz. can of Chickpeas [garbanzo beans] (we use organic)
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • salt/pepper to taste
  • hot sauce or other spices (curry) optional

Details

Preparation

Step 1

Pre-heat oven to 400 degrees

Drain, rinse and pat dry the Chickpeas

In medium sized bowl, toss Chickpeas in olive oil

Add spices/ salt & pepper and coat Chickpeas thoroughly

Spread out on a parchment lined sheet pan

Place in the oven for 40-50 mins. stirring around the Chickpeas every so often to ensure proper browning.

Remove from oven and let cool entirely before eating.

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