Home Made Tomato Sauce (Dukan)

By jkelly117

Ingredients

• 70 g (2 1/2oz) finely chopped onion
• 6-8 fresh tomatoes, peeled and seeds removed
• OR
• 1 x 410g (14 1/2oz) can peeled tomatoes
• 1/2 teaspoon basil
• 1/2 teaspoon fresh mint
• 1/2 teaspoon tarragon
• 1 clove garlic
• Salt and pepper to taste.

Details

Servings 4

Preparation

Step 1

Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 17.0

* Total Fat: 0.1 g
* Cholesterol: 0.0 mg
* Sodium: 61.6 mg
* Total Carbs: 3.8 g
* Dietary Fiber: 0.8 g
* Protein: 0.7 g
Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.

25 Minutes to Prepare and Cook
Put the chopped onion and fresh (or canned) tomatoes in a non-stick saucepan, add salt and pepper to taste.

Cover and simmer over a low heat for 20 minutes.
Let the sauce cool then add the herbs.

Makes 4 (1/4 cup) servings