Couscous with Artichokes, Feta, and Sun-Dried Tomatoes Recipe Print Page | MyRecipes.com

By BobLongo

Ingredients

• 2 1/3 cups water, divided
• 1/2 cup sun-dried tomatoes
• 1 (14 1/2-ounce) can vegetable broth
• 1 3/4 cups uncooked Israeli couscous
• 3 cups chopped cooked chicken breast
• 1/2 cup (2 ounces) crumbled feta cheese
• 1 cup chopped fresh flat-leaf parsley
• 2 (6-ounce) jars marinated artichoke hearts, undrained
• 1/4 teaspoon freshly ground black pepper

Details

Servings 1
Adapted from myrecipes.com

Preparation

Step 1

2 1/3 cups water, divided

1/2 cup sun-dried tomatoes

1 (14 1/2-ounce) can vegetable broth

1 3/4 cups uncooked Israeli couscous

3 cups chopped cooked chicken breast

1/2 cup (2 ounces) crumbled feta cheese

1 cup chopped fresh flat-leaf parsley

2 (6-ounce) jars marinated artichoke hearts, undrained

1/4 teaspoon freshly ground black pepper

Preparation

Combine 2 cups water and tomatoes in a microwave-safe bowl. Microwave at high 3 minutes or until water boils; cover and let stand 10 minutes or until soft. Drain and chop; set aside.

Place 1/3 cup water and vegetable broth in a large saucepan; bring to a boil. Stir in couscous. Cover, reduce heat, and simmer 8 minutes or until tender. Remove from heat; stir in tomatoes and remaining ingredients.

Nutritional Information

Amount per serving

Calories:

419

Calories from fat:

30%

Fat:

14.1g

Saturated fat:

3.9g

Monounsaturated fat:

1.4g

Polyunsaturated fat:

0.8g

Protein:

30.2g

Carbohydrate:

42.5g

Fiber:

2.6g

Cholesterol:

64mg

Iron:

2.5mg

Sodium:

677mg

Calcium:

54mg

Search for Recipes by Nutrition Data