David Ross’ Pre-Game Power Drink

David Ross’ Pre-Game Power Drink

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    cups


Ingredients

  • 1

    cup (240 ml) chocolate milk

  • 1

    banana, peeled

  • 1

    scoop protein powder (about 5 tablespoons)

  • 3

    tablespoons (45 g) peanut butter

  • ½

    cup (40 g) uncooked old fashioned oats (optional)

  • 1

    cup (240 ml) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and slowly increase speed to Variable 10, then to High. 4. Blend for 30 seconds.


Nutrition

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