Gatorade

By mariannefeldman

migravent.com

Ingredients

• This recipe includes a natural form of potassium chloride, orange juice.

Preparation

Step 1

First, mix ¼ cup of sugar and ¼ teaspoon of salt with ¼ cup of hot water to dissolve.
Add ¼ cup of orange juice, 2 tablespoons of lemon juice, and 3 ½ cups of ice-cold water.
That’s it! Eight ounces of this electrolyte sports drink has 50 calories and 110 mg of sodium.