Basic Whole Wheat Pancake Recipe

By KSmitherman

Ingredients

• Servings: 4 • Size: 2 pancakes • Old Points: 4 pts • Points+: 5 pts
• Calories: 178.4 • Fat: 3.4 g • Carbs: 29.1 g • Fiber: 3.7 g • Protein: 9.1 g
• 1 cup whole wheat flour
• 2 tsp baking powder
• 1/4 tsp salt
• 1 cup 1% milk
• 3 large egg whites
• 2 tsp oil
• 1 tbsp sugar or honey
• 1/4 tsp cinnamon
• 1 tsp vanilla
• butter flavor cooking spray

Details

Adapted from skinnytaste.com

Preparation

Step 1

Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots. Don't over-mix.

Heat a large skillet on medium heat. Spray oil to lightly coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble, you may add your fruit if you wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter