Grilled Steak with Onions and Scallions

By Kplmrm

Yield: 4 servings (serving size: 3 ounces steak, 1 onion slice, 1 green onion, and 1/2 cup potatoes)
Total: 51 Minutes
Cost per Serving: $1.96

Calories: 333
Fat: 12.6g
Saturated fat: 5.8g
Monounsaturated fat: 3.5g
Polyunsaturated fat: 0.6g
Protein: 25g
Carbohydrate: 29.4g
Fiber: 2.9g
Cholesterol: 71mg
Iron: 4.1mg
Sodium: 547mg
Calcium: 99mg

Ingredients

• 1 (1-pound) boneless sirloin steak
• 3/4 teaspoon salt, divided
• 1/2 teaspoon pepper, divided
• 4 (1/2-inch-thick) slices red onion
• 4 green onions
• Cooking spray
• 1 pound baking potato, peeled and chopped
• 1/3 cup reduced-fat sour cream
• 1/3 cup fat-free milk
• 2 teaspoons butter

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat grill to medium-high heat.

2. Sprinkle the steak evenly with 3/8 teaspoon salt and 1/4 teaspoon pepper. Sprinkle red onion with 1/8 teaspoon salt. Coat green onions with cooking spray. Place steak on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into thin slices. Grill red onion 5 minutes on each side or until tender. Grill green onions 1 1/2 minutes on each side; cut into 3-inch pieces.

3. Place potato in a saucepan; cover with cold water. Bring to a boil; cook 10 minutes or until tender. Drain. Return potato to pan; add 1/4 teaspoon salt, sour cream, milk, and butter. Mash to desired consistency. Garnish with 1/4 teaspoon pepper.