Low Cal Snacks for Dieters

By Hklbrries

It's all about the calories, says New York dietitian Susan McQuillan who devised the diet for the Family Circle "Eat What You Love and Lose" book. Her menus keep each meal to about 400 calories, with two 150-calorie snacks allowed per day. Here are some suggestions for snacks that won't derail the diet.

Ingredients

• 37 jelly beans
• 18 Quaker caramel corn mini rice cakes
• 7 gherkin pickles
• 8 Triscuits
• 1/4 cup raisins or chopped dried fruits
• 3 Snack Well's devil's food cookie cakes
• 4 cups unbuttered air-popped popcorn
• 1 non-premium ice cream sandwich
• 1/2 cup Haagen-Dasz frozen yogurt
• 6 ounce container nonfat yogurt
• 5 graham cracker squares
• 65 small, thin pretzel sticks
• 4 pretzel rods

Preparation

Step 1

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