Rice and Lentil Pilaf

By dashy_65

Ingredients

• 3/4 C. chopped onion
• 1/2 C. chopped celery
• 1/2 C. sliced fresh mushrooms
• 1 C. water
• 1/2 C. uncooked lentils
• 1/2 t. garlic powder
• 1 (16 oz) can one-third-less sodium chicken broth
• 2/3 C. uncooked basmati rice

Details

Servings 4

Preparation

Step 1

Spray saucepan with Pam; place over medium heat until hot. Add onion and next 2 ingds.; saute 3 mins. or until tender. Add water and next 3 ingds, and bring to a boil. Cook 2 mins. Cover, reduce heat, and simmer 20 mins. Add rice; simmer 20 mins. or until the rice is done and lentils are tender. Stir well.

228 cal, 1.4g fat, 43.4g carb, 4g fiber, 308mg sodium