Hungarian Goulash

By june

Ingredients

• 2 tbsp all-purpose flour
• 1/8 tsp salt
• 1/8 tsp pepper
• 3/4 lb boneless beef round steak, cut into 1-inch cubes
• 1/2 cup coarsely chopped onion
• 1 tbsp butter
• 1 tbsp canola oil
• 1/2 cup beef broth
• 1 tbsp tomato paste
• 1 garlic clove, minced
• 1 tsp paprika
• 1/8 tsp dried marjoram
• 1/8 tsp caraway seeds
• 1/8 tsp lemon juice
• Hot cooked noodles, optional

Details

Servings 2

Preparation

Step 1

In a large resealable plastic bag, combine the flour, salt and pepper. Add beef cubes and shake to coat. In a skillet, cook beef and onion in butter and oil until onion is tender. Stir in broth, tomato paste, garlic, paprika, marjoram, caraway seeds and lemon juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until meat is very tender. Serve over noodles if desired.

Nutritional Analysis: 1 cup equals 434 calories; 24 g fat (8 g saturated fat), 112 mg cholesterol, 498 mg sodium, 12 g carbohydrate, 2 g fiber, 41 g protein