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By cprzybyl

Sugar, spice, and stats that are nice... That's what you get with this inverted take on the classic Thanksgiving dessert!

Ingredients

• One 15-oz. can pure pumpkin (not pumpkin pie filling)
• One 12-oz. can evaporated fat-free milk
• 2/3 cup granulated white sugar
• 1/2 cup fat-free liquid egg substitute
• 2 tsp. pumpkin pie spice
• 2 sheets (8 crackers) low-fat cinnamon graham crackers, finely crushed
• Optional toppings: Fat Free Reddi-wip, cinnamon

Details

Servings 1
Adapted from caloriecount.about.com

Preparation

Step 1

Preheat oven to 350 degrees. Spray a deep-dish pie pan with nonstick spray.

In a large bowl, thoroughly whisk all ingredients except graham crackers.

Transfer mixture to the pie pan. Bake until partially firm, about 45 minutes.

Refrigerate until completely chilled and firm, at least 3 hours.

Sprinkle with crushed graham crackers. Enjoy!

Makes 8 servings

1/8th of pie: 144 calories, 0.5g fat, 110mg sodium, 30g carbs, 2g fiber, 26g sugars, 5g protein

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How many eggs would I use if I wanted to substitute with REAL eggs?

What is pumpkin pie spice? We dont get it in the UK.

Its a blend of seasonings - make mine as follows:

4 tsp Ground Cinamon; 2 tsp Ground Ginger; 1 tsp Allspice; 1 tsp Nutmeg. I store it in a container so I always have some on hand. Sometimes I add clove to it depending on what I am using it in.

Oooooh, thanks cholub1, that sounds yummy. I can make some of my own now.

Can you exchange the sugar with Splenda?

Sounds good

Has anyone tried exchanging the sugar for splenda, and where do I get the egg substitute?

According to Splenda.com:

"Sweeteners do more than just provide a sweet taste. Some sweeteners also lend color, texture, or flavor and prevent moisture loss. SPLENDA® Granulated works best in recipes where sugar mainly plays a sweetening role, such as fruit fillings, cheesecakes, custards, sauces, and marinades. In these recipes, you can feel comfortable substituting SPLENDA® Granulated Sweetener for other sweeteners.

In some recipes, such as cakes, cookies, and muffins, you may need to make a few changes in the recipe to have great results. Find out more in Cooking and Baking Tips.

Or you can use new SPLENDA® Sugar Blend, which achieves the sweetness, volume and moistness you expect in your baked goods, but allows you to use half of the sugar you would ordinarily use. When making your favorite recipes, a half-cup of SPLENDA® Sugar Blend replaces a full-cup of regular sugar, with a 50% reduction in the sugars and carbohydrate from sugar."

Hope this helps! Happy Baking

Made this for Thanksgiving using 2 whole eggs, otherwise no substitutions. Loved it! So did the guests. Will try it next time with the Splenda Sugar Blend, which I've used successfully in cookies.

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