Spice-Rubbed Flank Steak with Fresh Salsa
By Kplmrm
Yield: 6 servings (serving size: about 3 ounces steak and 1/3 cup salsa)
Total: 32 Minutes
Calories: 253
Fat: 14.4g
Saturated fat: 4.2g
Monounsaturated fat: 8.1g
Polyunsaturated fat: 1g
Protein: 25g
Carbohydrate: 5.6g
Fiber: 1.7g
Cholesterol: 65mg
Iron: 3.2mg
Sodium: 415mg
Calcium: 30mg
1 Picture
Ingredients
- 2 cups chopped seeded tomato
- 1/2 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 3 tablespoons fresh lime juice
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground red pepper
- 1 teaspoon garlic powder
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1 teaspoon chipotle chile powder
- 3/4 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cinnamon
- 1 (1 1/2-pound) flank steak, trimmed
- 1 tablespoon extra-virgin olive oil
- Cooking spray
Details
Servings 6
Adapted from myrecipes.com
Preparation
Step 1
1. Preheat grill to high heat.
2. To prepare salsa, combine first 7 ingredients in a bowl.
3. To prepare steak, combine garlic powder and the next 6 ingredients (through cinnamon). Brush both sides of steak with olive oil, and sprinkle with spice mixture. Place the steak on grill rack coated with cooking spray, and grill 4 minutes on each side or until desired degree of doneness. Let stand for 5 minutes. Cut the steak diagonally across grain into thin slices. Serve with salsa.
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