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Ingredients
- 4 chicken cutlets (see Making Chicken Cutlets, opposite)
- 3 Tbsp. extra virgin olive oil
- 3 large avocados, halved, pitted, peeled and chopped
- 1 large tomato, chopped
- 1 medium red onion, cut in thin strips
- 1 jalapeño pepper, seeded and sliced
- 3 Tbsp. lime juice
- 1/4 cup packed fresh cilantro leaves
- Lime wedges
Details
Servings 4
Preparation
Step 1
1. Preheat grill pan over high heat. Coat chicken with 2 tablespoons olive oil and sprinkle generously with salt and pepper. Add to grill pan; cook 2 to 3 minutes each side or until no pink remains.
2. Meanwhile, in large bowl combine avocados, tomato, onion, jalapeño, lime juice, and remaining 1 tablespoon olive oil. Season to taste with salt and pepper. Serve with chicken. Garnish with cilantro and lime wedges. Makes 4 servings.
3. Making Chicken Cutlets: If chicken cutlets are unavailable, make your own using boneless, skinless chicken breasts. Steady the meat by placing your hand on top of the thickest part of the chicken breast. Cut in half horizontally, being sure to hold your fingers up and away from the blade. Once you have cut through a few inches of the breast, pull the sliced part back to open and cut down the middle, forming two pieces. If needed, gently flatten the cutlet with the heel of your hand until it is about a half-inch thick.
nutrition facts
Calories496Total Fat (g)33Saturated Fat (g)5, Monounsaturated Fat (g)21, Polyunsaturated Fat (g)4, Cholesterol (mg)82, Sodium (mg)254, Carbohydrate (g)18, Total Sugar (g)3, Fiber (g)11, Protein (g)36, Vitamin C (DV%)55, Calcium (DV%)5, Iron (DV%)13, Percent Daily Values are based on a 2,000 calorie diet
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