Falafel Pitas with Cucumber Yogurt Dressing

By dashy_65

Ingredients

• Cucumber-Yogurt Dressing:
• 1/4 c. red onion, minced
• 1 T. Dijon mustard
• 1 t. cumin
• 1/2 t. paprika
• 1/4 t. black pepper
• 1 (15 1/2 oz) garbanzo beans, rinsed and drained
• 1 slice whole wheat bread, torn into pieces
• 1 large egg
• 1 large egg white
• 1 1/2 T. olive oil
• 2 (6") whole wheat pitas, split
• 1 c. arugula
• 1/2 c. cucumber-yogurt dressing
• 1 c. plain fat-free yogurt
• 1/2 c. diced seedless cucumber
• 1/4 c. minced red onion
• 1 t. fresh lemon juice

Details

Servings 4

Preparation

Step 1

Combine first 10 ingd. in food processor; pulse 6 times or until well blended (mixture will be wet.)

Heat oil in large nonstick skillet over med. high heat. Spoon about 1/3 cup mixture per patty into pan, cook 4 mins. on each side until golden.

Line each pita half with 1/4 cup argula, add 1 patty to each half, spoon 2 T. dressing into each pita half.

280 cal, 9.4g fat, 11.4g carb, 7.3g fiber 592mg sodium

Combine all dressing ingd in a small bowl. Cover and chill.

8 cal, 0g fat, 1.6g carb