2006 Chili-Cheese Wonton Cups
By boandozzy
2 wonton cups equals 229 calories, 4 g fat (2 g saturated fat), 14 mg cholesterol, 542 mg sodium, 38 g carbohydrate, trace fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 fat, 1/2 lean meat. Originally published as Chili-Cheese Wonton Cups in Light & Tasty December/January 2006, p28
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Ingredients
- 24 wonton wrappers
- Refrigerated butter-flavored spray
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1/2 cup reduced-fat ricotta cheese
- 1 can (4 ounces) chopped green chilies, well drained
- 1 tablespoon minced chives
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 3 tablespoons sliced ripe olives
Details
Servings 12
Preparation time 10mins
Cooking time 30mins
Adapted from tasteofhome.com
Preparation
Step 1
Press the wonton wrappers into miniature muffin cups coated with cooking spray, forming a cup. Spritz with butter-flavored spray. Bake at 350° for 8-9 minutes or until edges are golden.
In a small bowl, combine the cheeses, chilies, chives, salt and cumin. Spoon into cups. Top with olives. Bake for 10 minutes longer or until golden brown and bubbly. Serve warm.
Yield: 2 dozen.
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