2012 Garlic-Herb Mini Quiches

By boandozzy

1 mini quiche equals 31 calories, 2 g fat (trace saturated fat), 12 mg cholesterol, 32 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Originally published as Garlic-Herb Mini Quiches in Healthy Cooking December/January 2012, p20

Ingredients

• 1 package (6-1/2 ounces) reduced-fat garlic-herb spreadable cheese
• 1/4 cup fat-free milk
• 2 eggs
• 3 packages (1.9 ounces each) frozen miniature phyllo tart shells
• 2 tablespoons minced fresh parsley
• Minced chives, optional

Details

Servings 45
Preparation time 15mins
Cooking time 25mins
Adapted from tasteofhome.com

Preparation

Step 1

In a small bowl, beat the spreadable cheese, milk and eggs. Place tart shells on an ungreased baking sheet; fill each with 2 teaspoons mixture. Sprinkle with parsley.

Bake at 350° for 10-12 minutes or until filling is set and shells are lightly browned. Sprinkle with chives if desired. Serve warm.
Yield: 45 mini quiches.