Spiced Chickpea “Nuts”

By melanieroe

4 servings, 1/4 cup each
Active Time: 5 minutes
Total Time: 1 hour

Nutrition

Per serving: 103 calories; 5 g fat ( 0 g sat , 3 g mono ); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 4 g protein; 5 g fiber; 303 mg sodium; 2 mg potassium.

Ingredients

• 1 15-ounce can chickpeas, rinsed
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons ground cumin
• 1 teaspoon dried marjoram
• 1/4 teaspoon ground allspice
• 1/4 teaspoon salt

Details

Servings 4
Adapted from eatingwell.com

Preparation

Step 1

1. Position rack in upper third of oven; preheat to 450°F.

2. Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.

Make Ahead Tip: Cover and store at room temperature for up to 2 days.