Greek Salad with Sardines

By á-4131

4 servings, about 2 cups each | Active Time: 20 minutes | Total Time: 20 minutes
9 points plus

Per serving : 320 Calories; 19 g Fat; 4 g Sat; 10 g Mono; 67 mg Cholesterol; 25 g Carbohydrates; 18 g Protein; 7 g Fiber; 686 mg Sodium; 587 mg Potassium

Ingredients

• 3 tablespoons lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic, minced
• 2 teaspoons dried oregano
• 1/2 teaspoon freshly ground pepper
• 3 medium tomatoes, cut into large chunks
• 1 large English cucumber, cut into large chunks
• 1 15-ounce can chickpeas, rinsed
• 1/3 cup crumbled feta cheese
• 1/4 cup thinly sliced red onion
• 2 tablespoons sliced Kalamata olives
• 2 4-ounce cans sardines with bones, packed in olive oil or water, drained

Details

Servings 4
Adapted from eatingwell.com

Preparation

Step 1

Preparation

Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Divide the salad among 4 plates and top with sardines.

Nutrition