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Ingredients
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1 cup buttermilk
- 1 large egg
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2/3 cup flour
- 1/2 cup ground oats
- 2 tablespoons oil
Details
Servings 4
Adapted from myrecipes.com
Preparation
Step 1
Preheat oven to 425°. Place chicken breast halves in a zip-top plastic bag. Combine buttermilk and egg. Add egg mixture to bag, and seal. Marinate in refrigerator for 4 hours. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Combine flour and ground oats. Dredge the chicken in flour mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken; sauté for 4 minutes. Turn chicken over. Bake at 425° for 10 minutes or until done.
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