Salisbury Steak - American Profile Recipe

By á-46

Ingredients

• 2/3 cup canned reduced-sodium, fat free beef broth
• 2 teaspoons tomato paste
• 1/8 cup all-purpose flour
• 1/2 teaspoon Dijon mustard
• 1 pound lean ground beef
• 2 tablespoons minced flat-leaf parsley
• 1 tablespoon minced onion
• 2 teaspoons Worcestershire sauce
• 1/4 teaspoon coarse salt
• 1/8 teaspoon freshly ground black pepper
• 2 teaspoons canola oil

Details

Servings 4

Preparation

Step 1

1. In a small bowl, whisk broth, tomato paste, flour and mustard.



2. In another bowl combine beef, parsley, onion, Worcestershire sauce, salt and pepper. Shape into four 1/2-inch thick ovals. In a large nonstick skillet, heat oil over medium-high heat. Add beef and cook 7 minutes, turning occasionally, or until desired degree of doneness. Remove to serving plates.



3. Add broth mixture to pan; cook and stir until lightly thickened (reduced to about 1/2 cup). Spoon over beef.