Menu Enter a recipe name, ingredient, keyword...

Mediterranean Chicken Sauté

By

From Jewish News

Google Ads
Rate this recipe 0/5 (0 Votes)
Mediterranean Chicken Sauté 1 Picture

Ingredients

  • 2 lbs small boneless and skinless chicken breast, lightly pounded (if the breasts are large, cut them into smaller pieces, then pound them to uniform-sized thickness)
  • Kosher salt and pepper to taste
  • 3 T olive oil
  • 1 C chopped onions
  • 2 C chopped tomatoes
  • 1 C white wine
  • 1 plg. (about 9 oz) frozen artichoke hears, thawed
  • 1/2 C pitted kalamata olives
  • 1 T capers
  • 1 T dried parsley flakes
  • 1/4 c chopped fresh basil, garnish

Details

Servings 6
Adapted from google.com

Preparation

Step 1

*Season the chicken breast halves light with salt and papper. Set aside.

*Heat a large, heavy skillet over high heat until very hot. Add the oil, and immediately add the chicken to the skillet without crowding it (note: you may have to cook the chicken in batches--DO NOT crowd the pan) and sear until the chicken releases from the bottom of the skillet, about 2-3 minutes.

*Turn and sea the other side (the chicken will NOT be cooked through).

*Transfer the cheicken to a dish, and set aside.

*Add onion to the skillet and sute for 1 minute.

*Add remaining ingredients, except the basil, and bring to a boil.

*Place the chicken back in the skillet.

*Reduce heat to medium, cover the pan and cook for about 1o minues more.

*Serve hot with the juices and vegetables served over.

*Garnish with fresh basil.

Review this recipe