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Ingredients
- 1 1/2 c walnuts, coarsely chopped
- 1 1/2 c all-purpose flour
- 3/4 c semisweet chocolate mini baking chips (MUFA)
- 1 Tbsp baking powder
- 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/2 c packed dark brown sugar
- 1/4 c canola oil
- 1/4 c fat-free plain Greek yogurt
- 1/4 c fat-free milk
- 1 lg egg
- 1 very ripe banana, mashed (about 1/3 c)
- 1 tsp vanilla extract
Details
Servings 12
Preparation
Step 1
1. Preheat the oven to 375°F. Coat a 12-cup muffin tin with cooking spray.
2. Measure 1/2 cup of the walnuts into a food processor and grind to a fine meal. Place the ground walnuts, flour, chocolate chips, baking powder, cinnamon, and salt in a large bowl and stir until thoroughly combined.
3. Combine the brown sugar, oil, yogurt, milk, egg, banana, and vanilla extract in a medium bowl and stir until smooth. Add the banana mixture to the flour mixture and stir until thoroughly combined. Stir in the remaining 1 cup walnuts and mix well (the batter will be thick).
4. Fill the muffin cups three-fourths full and bake for 13 to 15 minutes, or until the tops spring back lightly when touched. Remove the muffins from the pan and let cool on a rack.
Nutrition Info Per Serving: 287 cal, 5 g pro, 33 g carbs, 17 g fat, 3 g sat fat, 20 mg chol, 230 mg sodium, 2 g fiber
Make It a Flat Belly Diet Meal: Serve with 1 pear (103). Total meal: 390 calories
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