Atkins chicken pot pie (without crust)

By gsharma

Ingredients

• 1 1/2 pounds boneless chicken breasts cut into pieces
• 2/3 small yellow onion, chopped (1/2 cup)
• 1 carrot, thinly sliced (3/4 cup)
• 2 celery stalks, thinly sliced (3/4 cup)
• 1/2 tsp fennel seeds crushed
• 1/2 cup heavy cream
• 2 tbsp. thick it up
• 2 tbsp fresh parsley chopped

Preparation

Step 1

1. preheat oven to 350
2. place chicken, broth, onion, carrot, celery and fennel seeds in a
medium saucepot. Bring to a boil. Reduce heat and simmer 15 minutes
until chicken is cooked through and vegetables are tender. Strain
stock into a small saucepan.
3. Mix in cream, bring to a boil. Stir in thickener; cook 2 minutes
until mixture thickens. Pour sauce over chicken and vegetables; stir
to coat. Mix in parsley. season to taste with salt and pepper.
4. Spoon chicken mixture into a 9 in dish pie plate.
5. Bake 25-30 minutes makes 6 servings