Vegetable Meatloaf

By carvalhohm

Ingredients

• TOPPING:
• 1 large onion, chopped
• 1 medium green pepper, chopped
• 2 teaspoons olive oil
• 2 garlic cloves, minced
• 3/4 cup dry bread crumbs
• 3/4 cup shredded reduced-fat cheddar cheese
• 1/2 cup tomato sauce
• 1/4 cup fat-free plain yogurt
• 2 tablespoons minced fresh parsley
• 2 teaspoons Worcestershire sauce
• 1 teaspoon chili powder
• 3/4 pound lean ground turkey
• 1/4 pound lean ground beef (90% lean)
• 1/4 cup tomato sauce
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon chili powder
• 1/4 cup shredded reduced-fat cheddar cheese

Details

Servings 6
Preparation time 20mins
Cooking time 65mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large nonstick skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer.

Transfer to a large bowl. Stir in the bread crumbs, cheese, tomato sauce, yogurt, parsley, Worcestershire sauce and chili powder. Crumble turkey and beef over mixture and mix well.

Shape into a loaf. Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes; drain.

Combine the tomato sauce, Worcestershire sauce and chili powder; spread over meat loaf. Bake for 15 minutes or until no pink remains and a thermometer reads 165°. Sprinkle with cheese; bake 2-3 minutes longer or until cheese is melted.

Yield: 6 servings.

1 slice equals 266 calories, 13 g fat (5 g saturated fat), 70 mg cholesterol, 480 mg sodium, 17 g carbohydrate, 2 g fiber, 21 g protein.