Curry Egg Salad

By gwendee1

Velvety Greek yogurt gives egg salad a protein boost along with probiotic bacteria. A study published in 2011 in the Nutrition Journal found that athletes who take a daily probiotic supplement have a 50 percent decrease in symptoms of upper-respiratory-tract infections. Eggs are rich in muscle-friendly protein, vitamin D, vitamin B12, and selenium. Dried fruit adds natural sweetness along with an extra hit of antioxidants and carbs.

Ingredients

• 1/4 cup Creek yogurt
• 2 tablespoons golden raisins
• 1 teaspoon dijon
• 2 sliced green onions
• 1/2 teaspoon curry
• Salt and pepper
• 4 chopped, hard-boiled eggs
• 2 whole-grain bagels
• avocado
• cilantro

Details

Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

Mix 1/4 cup Creek yogurt, 2 tablespoons golden raisins, 1 teaspoon Dijon, 2 sliced green onions, 1/2 teaspoon curry, and salt and pepper to taste. Mix 4 chopped, hard-boiled eggs with yogurt. Cut two whole-grain bagels in half. Divide mixture among 2 slices; top each with avocado, cilantro, and remaining bagel.

CALORIES 465.9 CAL
FAT 20.6 G
SATURATED FAT 4.7 G
SODIUM 480.1 MG
CARBOHYDRATES 53.2 G
TOTAL SUGARS 14.2 G
DIETARY FIBER 10.5 G
PROTEIN 22.6 G