Homemade Superfood Juice
By Ssherahh
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Ingredients
- Homemade 'Superfood' - 1 serving, 3P+*
- 2 cups frozen fruit of choice (I tend to use strawberries and mango - but I've also added passion fruit, blueberries and/or bananas)**
- 1/8 cup frozen OJ concentrate
- 3/8 cup water
- (you can use as much OJ as you want, fresh even.. but when I have a carton of juice in my fridge, I'll drink it - and who wants to drink all their calories?? This way, I'm forced to measure it out to get the correct 1:3 concentrate to water ratio)
- 2 tsp Spirulina powder
Details
Preparation
Step 1
When strawberries are really cheap in the summertime, I buy a palate at the farmers' market. I clean and slice them, then put them in ziploc bags to freeze and use the rest of the year. I'm at the tail end of last years' berries =).
*I count the concentrate as well as the additional cup of fruit. This is just what I do because it's more than one serving at a time... but I know there is much debate over how to count smoothie points, so to each her own!
**If you want your superfood to be authentic, the actual ingredients are: strawberries, banana, peaches, mango, apple juice, & spirulina.
You have 2 options: you can make it as a smoothie, or you can make it more like a juice. I do the latter because I can prepare it ahead of time and whip it together in a second with my immersion blender. MUCH easier clean up than a blender.
Place fruit, concentrate and water in a cup. Cover, and leave in the fridge for a couple of hours, up to overnight. Right before blending, add 2 teaspoons powder. Blend until completely combined... in other words, until your entire drink is that lovely green color.
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