Chipotle Bean Burritos

By á-48374

Ingredients

• 1 tablespoon canola oil
• 1 clove garlic, minced
• 1/2 teaspoon chipotle chili powder
• 1/4 teaspoon salt
• 1/3 cup water
• 1 can black beans, rinsed
• 1 can kidney beans, rinsed
• 3 tablespoons salsa
• 6 Tortillas
• 1 cup reduced fat cheddar cheese
• 1 1/2 cup chopped plum tomatoes
• 1 1/2 cup shredded lettuce
• 6 tablespoons thinly sliced green onions
• 6 tablespoons light sour cream

Preparation

Step 1

Heat oil in a large non-stick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chili powder and salt, cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.

Warm tortillas in microwave spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with 2 ½ tablespoons cheese, ¼ cup tomato, ¼ cup lettuce, 1 tablespoon onions and 1 tablespoon sour cream. Roll up and repeat.