PROTEIN BARS

By smaier

From Cindy Jones....

I TOPPED MINE WITH CRUSHED WALNUTS
AND NEXT TIME I WILL HALF THE OATMEAL AND DO THE OTHER CUP AND HALF WITH SOME BROWN RICE CEREAL TO ADD SOME MOR CRUCH

Ingredients

• 2 CPS OR 1 (16OZ) JAR NATURAL PEANUT BUTTER (I USE CRUNCHY)
• 1 3/4 CPS HONEY
• 2 1/4 CPS CHOCOLATE WHEY PROTEIN OR 1/2 CHOC 1/2 VAN PROTEIN
• 3 CPS UNCOOKED OATMEAL

Preparation

Step 1

IN A MICROWAVE SAFE BOWL COMBINE PB AND HONEY MIC FOR 70-90 SECONDS UNTIL EASY TO STIR
ADD PROTEIN POWDER AND OATMEAL AND MIX IT WILL BE THICK. PRESS INTO A 9 BY 16 PAN. ( I LINED IT WITH WAX OR PARCHMENT PAPER)
REFRIGERATE 1 HOUR OR TILL SOLID ENOUGH TO CUT
WRAP EACH ONE IN FOIL OR PLASTIC WRAP AND STORE IN FRIDGE